Common Myths About Nutrition and Dieting
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Balanced eating, not extreme restrictions, is the key to long-term health and weight management.
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Many nutrition myths mislead people
https://www.almaaftercare.com/ about healthy eating. One common myth is that carbs always cause weight gain, but whole grains provide essential nutrients. Another is that skipping meals helps with weight loss, yet it can slow metabolism. Detox diets don’t "cleanse" the body—organs like the liver already do that