Poor sleep hygiene poses long-term risks, including weakened immunity, chronic fatigue, and increased physical therapy Studio City susceptibility to conditions like heart disease, diabetes, and obesity. It also impacts mental health, heightening anxiety, depression, and cognitive decline. Prolonged sleep deprivation disrupts hormone regulation and overall well-being. Prioritizing consistent sleep schedules, a calming bedtime routine, and a comfortable sleep environment is vital for health and longevity.