How do I sleep after a total knee replacement?
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Sleeping after a Total knee replacement (TKR) can be challenging, particularly in the first few weeks following the surgery. However, by adjusting your sleeping position and using the right tools, you can find a more comfortable way to rest and support the healing process. One of the most recommended positions is to sleep on your back with a pillow or cushion under your knee. This helps maintain the knee in a neutral position, preventing excessive bending or strain on the joint. You can also elevate the knee slightly with the pillow under the ankle or calf to reduce swelling.
It’s best to avoid sleeping on the operated side during the initial weeks of recovery. This position can cause pressure on the surgical site, discomfort, and potentially disrupt the healing of the knee. If you prefer sleeping on your side, it is recommended to lie on your non-operated side, placing a firm pillow between your legs. This keeps the operated knee from collapsing toward the bed and ensures the joint stays in a stable and comfortable position. Regardless of your sleeping position, the key is to avoid putting too much pressure on the operated knee.
By adjusting your sleeping position, using pillows for support, and managing pain effectively, you can make sleeping after a total knee replacement more comfortable and supportive of your recovery process. If pain or sleep disturbances persist, it is important to consult with your healthcare provider for further guidance.
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